carrielynnporter's Journal, 16 August 2012

124.4 lb Lost so far: 54.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 57.88g | Prot: 63.88g | Carb: 136.40g.   Breakfast: Coffee with 2 Milk 2 Sweetener, Vanilla Yogurt. Lunch: Boneless Skinless Chicken Breasts, Balsamic Vinegar, San Marino Mix Lettuce, Cherry Tomatoes, Mediterranean Greek Vinaigrette, Feta Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Special K Cracker Chips, Cheddar Cheese. more...

1463 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...