carrielynnporter's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
124.4 lb Lost so far: 54.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1333 kcal Fat: 57.88g | Prot: 63.88g | Carb: 136.40g.   Breakfast: Coffee with 2 Milk 2 Sweetener, Vanilla Yogurt. Lunch: Balsamic Vinegar, Boneless Skinless Chicken Breasts, Mediterranean Greek Vinaigrette, San Marino Mix Lettuce, Feta Cheese, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cherry Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cheddar Cheese, Special K Cracker Chips. more...
1463 kcal Activities & Exercise: Resting - 13 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
on diet carrielynnporter's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carrielynnporter's own diet



carrielynnporter's weight history


carrielynnporter's Recent Activity

carrielynnporter's Own Activity

No recent activity.

carrielynnporter's Buddies

No recent activity.

Other Member Diet Recent Activity

sambatman supported unamoyer's Journal Entry.
sabbaghov007 recorded a Weigh In at 201.7 lb.
Deb_N supported myawethinTICself's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
pinakimail recorded a Weigh In at 196.0 lb.
JesusIsLord777 recorded a Weigh In at 153.8 lb.
bihvelez94 recorded a Weigh In at 186.2 lb.
tumke recorded a Weigh In at 209.9 lb.