carrielynnporter's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
124.4 lb Lost so far: 54.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1333 kcal Fat: 57.88g | Prot: 63.88g | Carb: 136.40g.   Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Feta Cheese, Mediterranean Greek Vinaigrette, Cherry Tomatoes, San Marino Mix Lettuce, Balsamic Vinegar, Boneless Skinless Chicken Breasts. Dinner: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cheddar Cheese, Special K Cracker Chips. more...
1463 kcal Activities & Exercise: Resting - 13 hours and 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
on diet carrielynnporter's own diet   losing 2.0 lb a week

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