Mmoman's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
235.6 lb Lost so far: 40.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1853 kcal Fat: 83.73g | Prot: 90.22g | Carb: 176.67g.   Lunch: Canned Tuna, Mayonnaise, Wholemeal Bap. Dinner: Tomato Ketchup, Cheddar Cheese (Reduced Fat, Pasteurised), Ham Slices Pre-Cooked (Smart Price), Mushrooms, Fried Egg without Fat, Veg burger, Soft Wholemeal Rolls, Spring Onions. Snacks/Other: Crisps. more...
2940 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie counting/calorie deficit   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmoman's weight history


Mmoman's Recent Activity

Mmoman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported PbSULAK's Weight Entry.
CrashtestDawnie supported g_ortegam's Journal Entry.
chesgreen commented on jimmiepop's Journal Entry.
Arlo Henderson recorded a Weight Entry at 229.7 lb.
Sohn WT recorded a Weight Entry at 165.3 lb.
NmaJoy recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Guy Crepps recorded a Weight Entry at 218.2 lb.