Mmoman's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
235.6 lb Lost so far: 40.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1853 kcal Fat: 83.73g | Prot: 90.22g | Carb: 176.67g.   Lunch: Canned Tuna, Mayonnaise, Wholemeal Bap. Dinner: Tomato Ketchup, Cheddar Cheese (Reduced Fat, Pasteurised), Ham Slices Pre-Cooked (Smart Price), Mushrooms, Fried Egg without Fat, Veg burger, Soft Wholemeal Rolls, Spring Onions. Snacks/Other: Crisps. more...
2940 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie counting/calorie deficit   gaining 2.6 lb a week

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