Mmoman's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
235.6 lb Lost so far: 40.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1853 kcal Fat: 83.73g | Prot: 90.22g | Carb: 176.67g.   Lunch: Mayonnaise, Canned Tuna, Wholemeal Bap. Dinner: Fried Egg without Fat, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Veg burger, Spring Onions, Ham Slices Pre-Cooked (Smart Price), Tomato Ketchup, Soft Wholemeal Rolls. Snacks/Other: Crisps. more...
2940 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie counting/calorie deficit   gaining 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie counting/calorie deficit

Mmoman's weight history

Mmoman's Recent Activity

Mmoman's Own Activity

Mmoman recorded a Weigh In at 332.2 lb.
Mmoman recorded a Weigh In at 331.2 lb.

Mmoman's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on HotCakes1216's Journal Entry.
TonyFar recorded a Weigh In at 218.9 lb.
Kebones recorded a Weigh In at 242.2 lb.
manysevens updated their Food Diary.
riopuncbarent recorded a Weigh In at 120.0 lb.
Annie76 recorded a Weigh In at 362.9 lb.
Tikki888 updated their Exercise Diary.
Ninahad recorded a Weigh In at 157.9 lb.