Mmoman's Journal, 16 August 2012

Weigh In record (no journal entry) for 16 August 2012
235.6 lb Lost so far: 40.9 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
1853 kcal Fat: 83.73g | Prot: 90.22g | Carb: 176.67g.   Lunch: Mayonnaise, Canned Tuna, Wholemeal Bap. Dinner: Fried Egg without Fat, Mushrooms, Cheddar Cheese (Reduced Fat, Pasteurised), Veg burger, Spring Onions, Ham Slices Pre-Cooked (Smart Price), Tomato Ketchup, Soft Wholemeal Rolls. Snacks/Other: Crisps. more...
2940 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie counting/calorie deficit   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie counting/calorie deficit



Mmoman's weight history


Mmoman's Recent Activity

Mmoman's Own Activity

Mmoman recorded a Weigh In at 333.8 lb.
Mmoman recorded a Weigh In at 328.4 lb.
Mmoman recorded a Weigh In at 328.4 lb.

Mmoman's Buddies

No recent activity.

Other Member Diet Recent Activity

Hathor43 commented on eddowning1's Journal Entry.
skwhite commented on Pastor Jedi Ninja's Journal Entry.
kenobutler recorded a Weigh In at 200.0 lb.
Opunworld recorded a Weigh In at 189.2 lb.
Loch_Tess recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt commented on their Journal Entry.
shafalikmd recorded a Weigh In at 170.0 lb.