cintra's Journal, 16 August 2012

Time to take it easy
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:
671 kcal Fat: 20.03g | Prot: 32.08g | Carb: 94.30g.   Breakfast: Yogurt, F Musli. Dinner: lobnobs, Sliced Beetroot, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Chocolate Ice Creams, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1955 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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