Jasonramaker's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
340.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1150 kcal Fat: 64.50g | Prot: 44.00g | Carb: 214.00g.   Breakfast: 2% Milk, Meijer Slim Supreme. Lunch: Bowl Noodels Hot&Spicy Chicken Flavor. Dinner: Kosher Dill Pickles, Texas Toast, Jumbo Hot Dog Wieners. Snacks/Other: popcorn (50% less fat than regular popcorn). more...
on diet Jasonramaker's own diet   losing 10.5 lb a week

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