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I want to start with thanking everyone for their wonderful comments and support yesterday. I didn't do A whole lot today the humidity is terrible today and the dampness in the air all say that tonight's storm will be A good one.
Diet Calendar Entries for 21 August 2018:
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2105 kcal
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Fat: 123.62g | Prot: 68.00g | Carb: 156.75g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value Large White Eggs, Frosted Fudge Toasted Pasteries. Dinner: Great Value Chicken Nuggets (4), Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Ketchup, Great Value Uncured Franks, Whole Milk, Idahoan Foods Roasted Garlic Mashed Potatoes, Country Delight Farms Chocolate Lowfat Milk, Tyson Foods Country Fried Steak. Snacks/Other: Kroger Deluxe Brookie Ice Cream, Kroger Water. more...
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4565 kcal
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Activities & Exercise:
Standing - 34 minutes, Sitting - 1 hour and 27 minutes, Housework - 23 minutes, Reading - 6 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours and 59 minutes, Cooking - 36 minutes, Watching TV/Computer - 6 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...
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