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Diet Calendar Entries for 21 August 2018:
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1911 kcal
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Fat: 72.85g | Prot: 68.06g | Carb: 253.63g.
Breakfast: Great Value Instant Nonfat Dry Milk, Au Bon Pain French Vanilla Cupcake, Coffee. Lunch: Dole Bananas, Jalapeno Peppers, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Cornbread (Home Recipe), Great Value Boneless Skinless Chicken Breast, Tomatoes, Land O'Lakes Unsalted Sweet Butter, Hard Parmesan Cheese, Yellow Summer Squash, Philadelphia Regular Cream Cheese, Mueller's 100% Whole Grain Spaghetti. Snacks/Other: Dry Roasted Unsalted Peanuts, Milk Chocolate Candies, Navels Oranges. more...
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283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Weight Training (Bodybuilding) - 22 minutes, Samsung Health - 23 hours and 25 minutes. more...
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 Comments
My new 0 calories drink 😋😋🥤
21 Aug 18 by member: keilin-4
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That and diet cherry seven up are my go tos! Especially when on a big calorie defecit
23 Aug 18 by member: BigRed89
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These drinks taste good 😋😋
23 Aug 18 by member: keilin-4
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I try not to drink them too much because I'd prob replace my entire water intake with them lol
23 Aug 18 by member: BigRed89
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Diet Sodas For the Win. I drink them all
23 Aug 18 by member: G.eezy
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Nit a big soda drinker but, Diet Cranberry Sprite is only available around Thanksgiving so I don't drink much soda except then. I stock up on it so it lasts me until New Years.
23 Aug 18 by member: BlueFront
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I am new to this, I was refusing to drink diet soda, now I love them, when I am hungry all the time diet sodas really helps me or when I eat at restauran I like to save calories , I do drink a lot of water too and a diet soda once or twice a day
24 Aug 18 by member: keilin-4
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I think within moderation they're great!
24 Aug 18 by member: BigRed89
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Yes, excess of everything is bad.
24 Aug 18 by member: keilin-4
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