ladybugladybug57's Journal, 21 August 2018


Diet Calendar Entry for 21 August 2018:
1225 kcal Fat: 66.32g | Prot: 96.59g | Carb: 65.67g.   Breakfast: HEB Cage Free Large Brown Eggs, Calavo Avocado, Kraft Singles Fat Free American Cheese Slices, Winn-Dixie Zucchini, Jalapeno Peppers, Hormel Extra Lean Ham. Lunch: Subway Grilled Chicken & Baby Spinach Salad, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Extra Virgin Olive Oil. Dinner: Great Range Bison, Guerrero Mini Corn Tortillas, Tone's Cilantro, Green String Beans, GrapeOla Grape Seed Oil. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz). more...

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Comments 
amen!!!! 
21 Aug 18 by member: nikeit
So sad but true! 
21 Aug 18 by member: Spencershae
Word. 
21 Aug 18 by member: jengetfit123
You said it! 
21 Aug 18 by member: TomLong
👍👍👍👍👍 
21 Aug 18 by member: chrisw77
Amen!  
21 Aug 18 by member: keilin-4
Alleluia! 
21 Aug 18 by member: Erquiaga
Absolutely !!!!! 
21 Aug 18 by member: elsie chag
Love it. I say to ()#)($# with the naysayers. They probably have never had to conquer anything... 
21 Aug 18 by member: clay pot baker
Preach on!!! 
21 Aug 18 by member: ScottH
YES!!! What you said! 
21 Aug 18 by member: crazy8cottage
YES!!!  
21 Aug 18 by member: Kim4dogNite
Love this! 
21 Aug 18 by member: RiverRes
I'm odd I guess, when I'm criticized it encourages me to become better than I was.  
21 Aug 18 by member: adamevegod1
yes!  
21 Aug 18 by member: baskington
love thy neighbor.....I read that somewhere???? 
21 Aug 18 by member: FATTY MATTY57
Can I get an Amen 👌🙌🏼 
21 Aug 18 by member: NAYELISIZZLES
Amen... 
21 Aug 18 by member: BarbieAnneP
Coming from someone who was once 130kg 30% body fat and is now 73 kg 10% body fat take it from me you do get alot more love in the gym when you are fit.... Its total crap, I needed the love when I was big not now that I know what to do!!! Never let others get you down, it was stupidly hard at times but now Im bigger stronger and fitter then all the people who hated on me  
21 Aug 18 by member: keith george cooke
Amen... 
21 Aug 18 by member: broncomba

     
 

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