Weigh In record (no journal entry) for 21 August 2018
|
178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1795 kcal
|
Fat: 34.59g | Prot: 85.68g | Carb: 293.48g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran with Cranberries, Harris Teeter Blueberries, Boiled Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kroger Whole Wheat Bun, Campbell's SpaghettiO's Original, Austin Blues BBQ Pulled Pork, Kroger Kosher Dill Pickle Spears. Dinner: Harris Teeter Blueberries, Strawberries, Cub Foods Ground Beef (93% Lean / 7% Fat), Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Pork (Lean Only Eaten), Cub Foods Hamburger Buns, Rold Gold Classic Style Tiny Twists Pretzels, Mariani Mediterranean Apricots. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|