reflections45's Journal, 21 August 2018

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1188 kcal

Fat: 58.36g | Prot: 67.65g | Carb: 104.60g.   Breakfast: Coca-Cola Diet Coke (Can), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Potato Pancake. Lunch: Let's Dish Grilled Chicken Fajitas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Fuji Apples. more...

1508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...