Weigh In record (no journal entry) for 21 August 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1966 kcal
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Fat: 56.52g | Prot: 155.07g | Carb: 221.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Original Beef Jerky, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Air Popped Popcorn, Dunford Chocolate Iced Chocolate Cake Donut, Pinkberry Mochi. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Yogurt (Container), Viva Cottage Cheese. Dinner: McDonald's Apple Slices, Cucumber (with Peel), Yogurt Covered Pretzel, Lettuce, Cherry Tomatoes, Oscar Mayer Traditional Bacon, Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Grilled Chicken Fillet. Snacks/Other: Bananas, Kroger Fat Free Cottage Cheese, Lindt Lindor Truffle Balls, McDonald's French Fries (Small), Old Home 100% All Natural Peanut Butter. more...
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gaining 3.0 lb a week
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