Shiniquiet's Journal, 21 August 2018

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 51.43g | Prot: 49.00g | Carb: 139.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...