Weigh In record (no journal entry) for 21 August 2018
|
154.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
400 kcal
|
Fat: 11.42g | Prot: 30.76g | Carb: 51.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Bananas, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. Snacks/Other: Luna Luna Bar - Chocolate Cupcake. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|