Weigh In record (no journal entry) for 21 August 2018
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1150 kcal
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Fat: 23.59g | Prot: 57.32g | Carb: 181.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Dinner: Birds Eye Protein Blends New England Style, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.1 lb a week
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 Comments
Look at you go! You’re almost there!! 🎉
21 Aug 18 by member: mrsroboto
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Thank you MrsRobo. I should have been there already, but I've been working on how to maintain. I know I need to increase my calorie intake, but how much is still a bit of a mystery. I think around 1650 to 1700 calories is the magic number. Also been looking into an exercise routine. I may decide to go down further, as I still have a bit of a beer gut. Hopefully exercise will take care of it.
21 Aug 18 by member: ggreen67
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I know what you mean, it’s definitely a process figuring out what works best. I keep telling my husband I feel like I’m doing a science project on myself! LOL When I get to my first goal weight, I’ve decided that I really have to join a gym or get a home weight machine or something to tighten everything up. I look deflated. 😩
21 Aug 18 by member: mrsroboto
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