KerryKeto's Journal, 21 August 2018

so I'm starting over today...today is my son's 5th birthday AND first day of pre-k...I did have a super small piece of cake (and I have no idea how to calculate that one since it's a bakery cake from a shop) not too worried about it..I finally get to sort my life out and will have some (I think) well deserved me time and self care coming my way. I fell off the wagon due to some family issues but no more excuses!!! the time is now! I'm back and badder than ever!!! Rawwwwr!!!! 🐯
215.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
581 kcal Fat: 56.47g | Prot: 4.02g | Carb: 26.15g.   Breakfast: Extra Virgin Olive Oil, Avocados, Venom Energy + Citrus. more...
gaining 2.7 lb a week

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Comments 
Just stay with it, you'll get there :)  
21 Aug 18 by member: Sakiewicz
You know what to do and you can do it!! ❤️ 
21 Aug 18 by member: mrsroboto
Realizing and admitting we ‘made a mistake’ is hard. Good for you! You can do this! Honestly I think we all fall off the wagon occasionally. For the cake you could look up a similar recipe online or a bakers website and enter in those numbers. For the recipe you would need to log individual ingredients or make a ‘meal’ and log however much you ate. That’s what I do when I eat somewhere that I have no idea of the nutritional value. I try to avoid it but sometimes we just can’t. Icing would be the hard part unless you know of it was say butter cream or another type. I tend to go with the moderate option on here or the high one.  
21 Aug 18 by member: peeperjj
Yep— if you wait till stresses lessen in your life it will never happen 
21 Aug 18 by member: Kenna Morton

     
 

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