Weigh In record (no journal entry) for 21 August 2018
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176.5 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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874 kcal
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Fat: 38.54g | Prot: 48.87g | Carb: 82.89g.
Breakfast: Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Bagel, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Giant Food Bananas (Large). Dinner: Ground Beef (85% Lean / 15% Fat), Ketchup, Hengstenberg Celery Salad, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.5 lb a week
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Pearsall30-34's weight history
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