Weigh In record (no journal entry) for 21 August 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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3513 kcal
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Fat: 69.88g | Prot: 230.07g | Carb: 499.98g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs, L'oven Fresh Plain Bagels (99g). Dinner: Simply Nature 100% Grass Fed Ground Beef, Seasons Choice Extra Fine Green Beans, Simply Nature Chopped Spinach, Botan Calrose Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Wegmans Chicken Breast with Rib Meat, Chiquita Banana, All American EFX Karbolyn. more...
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losing 4.2 lb a week
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