Pwo breakfast
Diet Calendar Entries for 21 August 2018:
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2580 kcal
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Fat: 62.54g | Prot: 176.66g | Carb: 112.90g.
Breakfast: Dannon Oikos Triple Zero - Peach, Member's Mark Organic Virgin Coconut Oil, Driscoll's Blueberries, Blackberries, Driscoll's Raspberries, Daily Chef 100% Liquid Egg Whites, Beef. Snacks/Other: Skyy Vodka, Michelob Ultra Light Beer, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Gummy Bears. more...
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Comments
Mmmmmm all those fresh berries 😍
21 Aug 18 by member: CrashtestDawnie
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Mmmmm all that fresh steak... :-)
21 Aug 18 by member: Nidoqueen
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Mmmmm all those scrambled eggs 😁. I had to be different lol. It all looks wonderful! Wish I could fit that in my calories today!
21 Aug 18 by member: peeperjj
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21 Aug 18 by member: emilyjourney
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I tried eating or drinking numerous things prior to wo, but I get the same results, my wo strength is reduced every time. I do way better running on empty, and eat immediately afterwards.
21 Aug 18 by member: adamevegod1
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This is post work out, I dont like much before besides some kind of caffeine etc. Although I love eggs more, this is 250cal of egg whites cooked in coconut oil...
21 Aug 18 by member: Cb1006
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looks great and I definitely could chow down on at least 1/2 of that! Breakfast is always a hearty meal lately for me too. It helps fuel my day.
21 Aug 18 by member: baskington
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21 Aug 18 by member: momma6224
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21 Aug 18 by member: adefwebserver
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Okay, now I see, "POE" is post, not pre.
21 Aug 18 by member: adamevegod1
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21 Aug 18 by member: keith george cooke
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