Richard Granado's Journal, 15 August 2012

Doing well on my diet. Bringing my food for lunch and having healthy snacks at night is helping.
225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.9 lb a week

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That's what I have to do too, carry lunch. Then I have to make myself eat it instead of something else. Sometimes I have to be sure I have NOT cash money with me at work..to avoid the snack machine temptation. What are your night time snacks? 
16 Aug 12 by member: Chocoholic Mouse

     
 

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Richard Granado recorded a Weigh In at 227.1 lb.
Richard Granado recorded a Weigh In at 230.8 lb.
Richard Granado recorded a Weigh In at 229.3 lb.

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