britsbitz's Journal, 20 August 2018

Fast Day of 500 Calories...my 104 calorie lunch of
1. 2 cups spinach 14 cal.
2. 1/2 cup cucumber, 8
3.1.5 mini sweet peppers 15 cal
4 Rotisserie Chicken 50 cal (like 3/4 of a chicken drumstick)
5. tsp of feta cheese 18
6. balsamic vinegar 0

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663 kcal

Fat: 24.83g | Prot: 30.61g | Carb: 82.20g.   Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen), President Fat Free Crumbled Feta, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Chicken Breast Roll (Oven Roasted), Frozen Yogurt Cone (Flavors Other Than Chocolate), Hawkins Cheezies (36g). more...

253 kcal

Activities & Exercise: Samsung Health - 24 hours. more...