Weigh In record (no journal entry) for 20 August 2018
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237.8 lb
Lost so far: 19.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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710 kcal
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Fat: 19.50g | Prot: 63.00g | Carb: 70.00g.
Lunch: Sara Lee Thin-Sliced Honey Ham, Sara Lee Honey Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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steady weight
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