keilin-4's Journal, 20 August 2018

:)

Diet Calendar Entries for 20 August 2018:
1483 kcal Fat: 57.10g | Prot: 46.58g | Carb: 206.80g.   Lunch: Mangos, McDonald's Sugar Cookies, Chocolate Coated Chocolate Fudge, Coffee, Dole Bananas. Dinner: Cornbread (Home Recipe), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Batter-Dipped Okra, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Master Choice Baby Carrots. more...
538 kcal Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Bicycling (slow) - 11/mph - 55 minutes, Samsung Health - 22 hours and 33 minutes. more...
on diet keilin-4's own diet  

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When I reach my body fat limit, I will have to start eating 3 times a day, or eat dense calorie food, lately my stomach does not allow me to eat too much, I can not finish this mango, I am more than satisfied, I am full 🙊 
20 Aug 18 by member: keilin-4

     
 

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