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Time I start getting honest about my milk consumption! 5 cups in 5 mugs of coffee! That’s 450 calories. First day I’ve been honest with my log!
Diet Calendar Entry for 20 August 2018:
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1080 kcal
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Fat: 15.34g | Prot: 79.66g | Carb: 171.34g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cantaloupe Melons , Cauliflower , Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Apples , Stop & Shop Baby Carrots. more...
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 Comments
When you know better, you can do better!
20 Aug 18 by member: abbadabba
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20 Aug 18 by member: KayBuckaroo
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It's tough to admit stuff so congratulations on your bravery! Maybe you could do small steps like only using 3/4 c in a mug of coffee and working down from there. Good luck with it.
20 Aug 18 by member: nikeit
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I use heavy cream. A lot of calories but low in carbs. That of course is only helpful if you are doing the LCHF diet...
20 Aug 18 by member: adefwebserver
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I cut my coffee milk with coconut or almond milk sometimes. It drops the calorie count a little bit
20 Aug 18 by member: 00Marx00
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I finally managed to go black, but the half n half is always calling from the fridge.
20 Aug 18 by member: Cynthia Norris
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When I drink milk it's just half cup 35 calories( calorie countdown), sometimes one cup. I prefer to start my day just with coffee "0 calories " because even black coffee has calories and I logg it 😁
20 Aug 18 by member: keilin-4
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