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Ha - I don't even think I ate 4 pounds of food yesterday - how is that possible? I'm pretty sure it's just water, and an excess of carbs yesterday which helped with retaining it.
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1075 kcal
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Fat: 64.52g | Prot: 81.87g | Carb: 27.87g.
Lunch: Skinless Chicken Breast, Green Giant Chopped Spinach, Guacamole, Peloponnese Kalamata Olives. Dinner: Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 13.3 lb a week
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