iandouglas's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

210.3 lb Lost so far: 0 lb. Still to go: 50.3 lb. Diet followed N/A.

Diet Calendar Entries for 20 August 2018:

1719 kcal

Fat: 63.35g | Prot: 109.59g | Carb: 174.31g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Starbucks Nonfat Caffe Latte (Tall), Xagave Agave Nectar. Lunch: Potato Chips, Archer Farms Chicken Caesar Wrap. Dinner: Red Onions, Swiss Cheese, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Breyers Vanilla Caramel Ice Cream. more...

2714 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

18 Supporters Support

Comments

Welcome!

20 Aug 18 by member: Erquiaga

Hello!

20 Aug 18 by member: BeckyT64

Welcome! Glad you are here. There are a lot of good people here that will offer support and answer questions if needed.

20 Aug 18 by member: Mjgh06

Nice to have you!

20 Aug 18 by member: MrsMagyk

Welcome!

20 Aug 18 by member: TomLong

Welcome - I wish you all the best on your adventure.

20 Aug 18 by member: tahoebrun

Welcome Great FS family

20 Aug 18 by member: clay pot baker

Welcome

20 Aug 18 by member: skinnyminny54

Welcome the groups , You will be just fine !!!

20 Aug 18 by member: DO N OK


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iandouglas's Journal, 20 August 2018

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