FioLog's Journal, 20 August 2018

Doing well, only ate a third of the bag or so... instead if the whole bag as usual. :D

Diet Calendar Entries for 20 August 2018:
1074 kcal Fat: 40.14g | Prot: 33.90g | Carb: 148.37g.   Breakfast: Cheddar Cheese, Lightly Salted Spreadable Butter, Heinz Light Mayonnaise, Weight Watchers Malted Danish Bread, Quorn Ham Style Slices. Lunch: Cheddar Cheese, Lightly Salted Spreadable Butter, Heinz Light Mayonnaise, Weight Watchers Malted Danish Bread, Quorn Ham Style Slices. Dinner: Tesco Mushroom Risotto, Low Calorie Caesar Dressing, Tesco Simple Side Salad. Snacks/Other: Panda Liquorice Original, Halo Top Cinnamon Roll Ice Cream. more...
1511 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Housework - 15 minutes, Bathing - 10 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 43 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 20 minutes. more...
on diet FioLog's own diet  

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Comments 
That is a great change! Well done!! 
20 Aug 18 by member: nikeit
@nikeit - thank you! Quite proud of this one (more so than keeping my daily calorie intake low without going hungry)... what I'm not certain I want to admit though is that normally I buy two bags... finish one and then start on the other. Hahaha! But today I did well. Havent touched it since (I'll probably eat another third tomorrow... and the rest the day after). :D 
20 Aug 18 by member: FioLog
its the little changes that add up to big success. good job! 
20 Aug 18 by member: sallkr3
@Sallkr3 - thank you! I was very good (although I didn't acurately weigh what I ate... approx a third of the bag) and logged it. Wanted a slice of pre-dinner snack an hour of so ago, but to make up for the liquorice, I had about a quarter of my dinner instead as a snack. Three quarters of the risotto will be plenty when dinner time comes (with salad). :) 
20 Aug 18 by member: FioLog
😀😀😀 
20 Aug 18 by member: sallkr3
Love licorice! Great to indulge 
21 Aug 18 by member: TahoeFitz
Awesome commitment to your goal! 
21 Aug 18 by member: TahoeFitz
@Tahoe - liquorice is one of my faves... especially salted liquiorice, but it's so hard to get hold of (I don't have the patience to have to wait for it if ordering it online). 
21 Aug 18 by member: FioLog

     
 

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