Weigh In record (no journal entry) for 20 August 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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3039 kcal
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Fat: 129.21g | Prot: 251.21g | Carb: 241.16g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Signature Kitchens Creamy Peanut Butter, Kroger Eggs (Large), Lee Kum Kee Sriracha Mayo. Lunch: Spinach, Now Foods Pea Protein, Lucerne Nonfat Greek Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Kale, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Signature Kitchens Triple Berry Blend, Now Foods Pea Protein, Bananas, Silk Pure Almond Milk - Unsweetened Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Meijer Chicken Breast with Rib Meat, Signature Select Mexican Style Roasted Corn, Mahatma Extra Long Grain White Rice. Snacks/Other: Now Foods Pea Protein, Halo Top Creamery Sea Salt Caramel Ice Cream, Signature Kitchens Creamy Peanut Butter, The Snack Artist Kettle Corn Microwave Popcorn, Keebler Club Crackers Original. more...
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gaining 2.8 lb a week
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