jenjabba's Journal, 20 August 2018

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Weigh In record (no journal entry) for 20 August 2018

184.5 lb Lost so far: 45.5 lb. Still to go: 69.5 lb. Diet followed reasonably well.

losing 7.0 lb a week

23 Supporters Support

Comments

congrats!

20 Aug 18 by member: baskington

Congrats! Yesterday you had only 4 net carbs? Do you think that was it?

20 Aug 18 by member: adefwebserver

So a 1# loss - pretty Great! How are you feeling though?

20 Aug 18 by member: Mjgh06

Great!

20 Aug 18 by member: Kim4dogNite

Mjgho6 what loss, I've lost the same pond over and over and over and over

20 Aug 18 by member: jenjabba

Adefwen, no, it has nothing to do with net carbs, I've been 0 carb the last 3 weeks, I cheated a few days ago, and it's just a water loss getting back into ketosis and not eating much

20 Aug 18 by member: jenjabba


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jenjabba's Journal, 20 August 2018

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