rebeccafussner's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
189.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1007 kcal Fat: 72.61g | Prot: 62.26g | Carb: 37.74g.   Breakfast: Sargento Colby Jack Cheese Sticks, Chester's Fried Chicken Breast. Lunch: Snak Club Raw Almonds, Almonds. more...
losing 0.2 lb a week

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Yeah! 
20 Aug 18 by member: adamevegod1

     
 

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