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as expected. I'm feeling much better and going back to work. not much gained but just a little. hopefully that's all I will gain and can continue on my journey.
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263.6 lb
Lost so far: 36.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2183 kcal
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Fat: 167.74g | Prot: 115.40g | Carb: 41.41g.
Breakfast: Egg, Cracker Barrel Mozzarella Cheese, Maple Leaf Deli Fresh Black Forest Ham. Lunch: Grimm's Pepperoni Stick, Cracker Barrel Mozzarella Cheese, Salsa Salami. Dinner: Compliments Naturally Smoked Bacon. Snacks/Other: Sensations Mini Peanut Butter Milk Chocolate Ice Cream Bars, Old Dutch Beef Jerky, Cracker Barrel Marble Cheese Slices. more...
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gaining 6.3 lb a week
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