Weigh In record (no journal entry) for 20 August 2018
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186.6 lb
Lost so far: 33.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1989 kcal
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Fat: 84.93g | Prot: 55.41g | Carb: 254.63g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Clementines, Pei Wei Mongolian Beef, White Rice. Dinner: Aunt Jemima Butter Lite Syrup, Krusteaz Belgian Waffles. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Nature Valley Sweet & Salty Granola Bars - Almond, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 0.2 lb a week
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sjames1958's weight history
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