Weigh In record (no journal entry) for 20 August 2018
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1565 kcal
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Fat: 80.62g | Prot: 64.10g | Carb: 151.67g.
Breakfast: Great Value Large White Eggs, Kroger sweet italian sausage, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar. Dinner: Gold Leaf Chicken Leg Quarters, Imperial 28% Vegetable Oil Spread, Ranch Seasoning Mix, Green Giant Russet Potatoes, Country Delight Farms Chocolate Lowfat Milk. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Great Value Extra Fine Granulated Sugar, Kroger Water. more...
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4571 kcal
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Activities & Exercise:
Resting - 2 hours and 32 minutes, Cooking - 48 minutes, Watching TV/Computer - 7 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Bathing - 1 hour, Reading - 4 hours and 30 minutes. more...
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steady weight
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