Weigh In record (no journal entry) for 20 August 2018
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267.2 lb
Lost so far: 44.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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265 kcal
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Fat: 1.59g | Prot: 10.57g | Carb: 52.19g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Coffee. more...
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gaining 1.9 lb a week
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alwago's weight history
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