Weigh In record (no journal entry) for 20 August 2018
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227.6 lb
Lost so far: 8.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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295 kcal
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Fat: 8.87g | Prot: 12.57g | Carb: 47.35g.
Breakfast: Pastene Cherry Peppers, Whole Wheat Bread, Bongards American Cheese Slices, Tomatoes, Kroger Bran Flakes, Milk (Nonfat). more...
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losing 51.8 lb a week
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donald vernonmiller ii's weight history
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