Weigh In record (no journal entry) for 20 August 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2249 kcal
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Fat: 64.88g | Prot: 217.48g | Carb: 212.56g.
Breakfast: Boar's Head Madrasala Curry Chicken Breast, Dunkin' Donuts iced coffee black-medium, NutriSystem Double Chocolate Muffins, Great Value Large White Eggs. Lunch: Water, Cherry Tomatoes, Celery, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), StarKist Foods selects solid white albacore tuna. Dinner: Aquafina Water (16.9 oz), Rienzi Black Beans, Pearls Small Black Olives, Minute Ready to Serve Brown Rice, Butterfield White Chicken in Water. Snacks/Other: Quest Chocolate Brownie Protein Bar, Just Great Stuff Organic Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), good & smart coconut water- good and smart, Banana, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Water, Dannon Oikos Triple Zero - Apple Cinnamon, Driscoll's Blackberries, Driscoll's Raspberries, Watermelon. more...
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2703 kcal
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Activities & Exercise:
Desk Work - 5 hours, Working - 5 hours, Weight Training (moderate) - 52 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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