Bird Fancier's Journal, 19 August 2018

Yep. It's a struggle. Had the chicken pox in FEB/MAY and it went downhill from there. Got pretty sick and it took along time to feel energetic. I'm back on track now. Following a garden rich meal plan and I am trying to only eat fresh and NO packaged items. (Except canned fish)

Diet Calendar Entry for 19 August 2018:
1589 kcal Fat: 149.31g | Prot: 53.34g | Carb: 18.56g.   Breakfast: Red Tomatoes, Egg, Animal Fat or Drippings, Dutchmark Smoked Gouda Cheese, Cooked Kale (from Fresh). Dinner: Red Tomatoes, Bertolli Extra Virgin Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Cooked Eggplant. more...
on diet Atkins  

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