jessabridge4444's Journal, 15 August 2012

Strawberries and Fat Free Whipped Cream
PJ Tracy - just finished their last book - it rocked
Stacking Wood - Great Exercise
Chopping Wood for E - his arms are ROCKING right now - YUM!
202.8 lb Lost so far: 53.0 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 August 2012:
1144 kcal Fat: 44.23g | Prot: 75.08g | Carb: 98.27g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: White Potatoes (Flesh and Skin, Baked), Seasoned Salt, Organic Fat Free Milk, Country Crock Calcium + Vitamin D, Egg Beaters Egg Product Refrigerated Fat Free, Lean Sweet Italian Turkey Sausage, Broccoli, Hollandaise Sauce Mix, Chicken Caesar Salad Bowl, Reduced Fat 4 Cheese Italian. Snacks/Other: 4C Light Decafinated Iced Tea Mix, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Whole Milk. more...
2711 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
on diet Modified Slim Fast Diet   losing 4.2 lb a week


Great list! Have a great day!! 
15 Aug 12 by member: chattycathy1955
I like your attitude about being thankful. It's been a long time since I've stacked/chopped wood, but it probably wouldn't be on my list of things I would thankful for. I chatted with several people at the the gym this morning who are struggling with back injuries ...... I'm guessing that they too would be grateful to be able to stack wood with pain. So many things in life are a gift ...... Most never get unwrapped. 
15 Aug 12 by member: glen
Strawberries are on my menu plan tonight! I'm looking forward to enjoying those scrumptious red berries of deliciousness! :) 
15 Aug 12 by member: ConniebytheSea
@ Cathy - Thanks! @Glen - I like when housework and exercise mix. Plus, it makes me feel acomplished. Especially on a lazy weekend...we weren't totally lazy! @Connie - Just discovered them & I am addicted! 
15 Aug 12 by member: jessabridge4444
Strawberries and whipped cream sounds yummy! That is one of my favorites when I'm trying not to be too naughty.  
15 Aug 12 by member: mars2kids
Mmmmm... strawberries. Slurp! Hey, just a tip about storing berries that I just received in an email recently - it said to keep your berries from going moldy, wash them in one part plain vinegar to ten parts water then pat dry and keep in the fridge. The vinegar is supposed to keep the mold spores from growing. I just bought some strawberries a few days ago and did this so I'll let you know how it works.  
15 Aug 12 by member: evelyn64
That might work for me if they actually lasted in my house. Three days is three cartons of strawberries. Half a container is about 6 oz. All mine! I would prob eat the whole carton if it was impolite not to share with hubby. So spoiled! 
15 Aug 12 by member: jessabridge4444
Nice list! 
15 Aug 12 by member: cindyshine
You are doing great - so close to One one one derland again. I am so happy you are feeling better these days - you had a rough couple weeks with your health. 
15 Aug 12 by member: HCB
Just wanted to say hi and send good wishes your way. Berries are the most delicious healthy thing I eat--they have totally replaced my juice craving at breakfast! 
15 Aug 12 by member: Heidijoy
great list! 
16 Aug 12 by member: cindylynnwho
Thanks all! I am feeling better - and eating better! Which in turn makes me feel bettter! LOL 
16 Aug 12 by member: jessabridge4444


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