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Thankful:
Strawberries and Fat Free Whipped Cream
Movies
PJ Tracy - just finished their last book - it rocked
Stacking Wood - Great Exercise
Chopping Wood for E - his arms are ROCKING right now - YUM!
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202.8 lb
Lost so far: 53.0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2012:
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1144 kcal
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Fat: 44.23g | Prot: 75.08g | Carb: 98.27g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Reduced Fat 4 Cheese Italian, Chicken Caesar Salad Bowl, Hollandaise Sauce Mix, Broccoli, Lean Sweet Italian Turkey Sausage, Egg Beaters Egg Product Refrigerated Fat Free, Country Crock Calcium + Vitamin D, Organic Fat Free Milk, Seasoned Salt, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), 4C Light Decafinated Iced Tea Mix. more...
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2711 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 4.2 lb a week
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 Comments
Great list! Have a great day!!
15 Aug 12 by member: chattycathy1955
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Strawberries are on my menu plan tonight! I'm looking forward to enjoying those scrumptious red berries of deliciousness! :)
15 Aug 12 by member: ConniebytheSea
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@ Cathy - Thanks! @Glen - I like when housework and exercise mix. Plus, it makes me feel acomplished. Especially on a lazy weekend...we weren't totally lazy! @Connie - Just discovered them & I am addicted!
15 Aug 12 by member: jessabridge4444
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Strawberries and whipped cream sounds yummy! That is one of my favorites when I'm trying not to be too naughty.
15 Aug 12 by member: mars2kids
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Mmmmm... strawberries. Slurp! Hey, just a tip about storing berries that I just received in an email recently - it said to keep your berries from going moldy, wash them in one part plain vinegar to ten parts water then pat dry and keep in the fridge. The vinegar is supposed to keep the mold spores from growing. I just bought some strawberries a few days ago and did this so I'll let you know how it works.
15 Aug 12 by member: evelyn64
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That might work for me if they actually lasted in my house. Three days is three cartons of strawberries. Half a container is about 6 oz. All mine! I would prob eat the whole carton if it was impolite not to share with hubby. So spoiled!
15 Aug 12 by member: jessabridge4444
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15 Aug 12 by member: cindyshine
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You are doing great - so close to One one one derland again. I am so happy you are feeling better these days - you had a rough couple weeks with your health.
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Just wanted to say hi and send good wishes your way. Berries are the most delicious healthy thing I eat--they have totally replaced my juice craving at breakfast!
15 Aug 12 by member: Heidijoy
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16 Aug 12 by member: cindylynnwho
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Thanks all! I am feeling better - and eating better! Which in turn makes me feel bettter! LOL
16 Aug 12 by member: jessabridge4444
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