kenstl's Journal, 15 August 2012

Vacation added 8 lbs. working back down
227.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet kenstl's own diet   gaining 0.5 lb a week

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chaz1945 recorded a Weigh In at 154.8 lb.
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