|
6pm,8pm twins beat party, some sugar
|
172.8 lb
Lost so far: 27.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
727 kcal
|
Fat: 47.46g | Prot: 39.79g | Carb: 33.92g.
Breakfast: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Butter, Wawa Coffee. Lunch: Brim's Barbecue Pork Rinds. Dinner: Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Scotch Broth (Lamb, Vegetables and Barley), Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 3.5 lb a week
|