miikeefit's Journal, 19 August 2018


Diet Calendar Entry for 19 August 2018:
3430 kcal Fat: 119.66g | Prot: 205.87g | Carb: 370.66g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Panera Bread Plain Cream Cheese Spread, Great Value Sliced Mild Cheddar Cheese, Egg (Whole) , Panera Bread Chocolate Chip Bagel, Eggo Nutri-Grain Blueberry Waffles. Lunch: Great Value Sliced Mild Cheddar Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Butterball Everyday Turkey Burgers, Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Panera Bread Plain Cream Cheese Spread, Panera Bread Chocolate Chip Bagel, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Silk Unsweetened Almond Coconut Blend, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Integrated Supplements Whey Isolate Protein - Vanilla. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



miikeefit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.