yangman's Journal, 19 August 2018


Diet Calendar Entries for 19 August 2018:
1822 kcal Fat: 50.64g | Prot: 97.79g | Carb: 269.52g.   Breakfast: 卤牛肉, 辣根酱, 煮玉米, 无籽葡萄, 煮熟的西兰花(烹饪中不加油), 煮熟的甘蓝菜. Lunch: 冷冻布丁条, 低浓度冰淇淋甜筒, 小番茄/樱桃番茄, 餐前小面包, 葱油饼, 牛肉饼. Dinner: 橙子, 火龙果, 小红莓干, 煮玉米, 辣根酱, 蓝莓, 甘蓝菜, 煮熟的西兰花(烹饪中不加油), 卤牛肉. Snacks/Other: 阿胶糕, Chobani Strawberry Banana on The Bottom. more...
1706 kcal Activities & Exercise: Apple Health - 24 hours. more...

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