rosio19's Journal, 19 August 2018

So true, I need to move more! Thanks for your input!🤔 

😉 

Common sense, right? 

You would think 😆 

But who am I to judge I was obese at a point 😆 

I decided I want to eat more, so I increase my activity level  

Yay 😁 we both increased our calorie intake today 😏👌🏼 😋 as long as we are active and we don’t go overboard we are gonna gain muscle 💪🏼 

Dumbbells 💪🏼 up hip hip hooray 😄  

🤣😂🤣 

Great point!! 

I now have a exercise program. I've lost so much weight ( 140 lbs) my skin is literly hanging off my body. So I am trying to work on stomach, arms, hips. I have to start doing something, I don't think my Medicare, and Oregon Health Plan. So going to talk to Dr. If there's some Dr. Will help. Nattybun  

And this is when exercise play a grand part, it helps the skin, it won’t do miracles but it will help with the jiggle of the skin  

Natty lift weights, squats, dumbbells 💪🏼 u won’t look mainly it’s 10 x harder for women than men to gain muscle  

This is common sense I wasn’t overlooking the fact that calories matter. I simply meant that it wasn’t the TYPE of food I’ve been eating 

Yes it’s not cause of the type of food  

You are totally right 😉 

And I post a lot to help others and myself. That’s just what I do 😉 

It definitely helps :) 

That is right....lol