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I hope everyone had a great Mother's Day yesterday.
I went home and visited mine as well as my two sisters and their kids. All in all I would say it was a good visit. Although I am really dragging today as I feel like I have had no time to recharge my batteries for the week.
Been kinda lax on the veggies, so I need to make sure I get some in this evening. I slept too late this morning and didn't fix any to bring w/me for my lunch. I know, I know...I need to prepare better.
It is my intention that when I get home that I do some form of exercise. Whether it be walking outdoors w/my neighbor, or doing a walking video inside.
Goals for Today:
1. 20 NC
2. 3 servings of veggies
3. 12 glasses of water
4. 30 minutes of activity
Weigh-in is tomorrow. Aiming for that 2lb loss. I figure that if I lose 2lbs a week. I can be at my goal in 10 months. So that is my aim. I was kinda bad yesterday so hoping that tomorrow will be kind to me.
Have a great day everyone!
Diet Calendar Entries for 10 May 2010:
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1827 kcal
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Fat: 119.94g | Prot: 162.97g | Carb: 15.48g.
Breakfast: Smart Balance Buttery Spread, Grade A Eggs (Jumbo), Lower Sodium Bacon. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Smart Balance Buttery Spread Original, Asparagus, Boneless Loin Center Cut Pork Chops. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, water, Ultra Womens Multivitamin, Fish, Flaxseed, Borage Oil. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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 Comments
I like the way you have set out your goals for the day...great idea. I am tired today too, grandkids can do that to you :) Good Luck with your weigh in :)
10 May 10 by member: BCLenny
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Great goals for the day. I have one really big goal, 160 oz water!! As a result I am not going to venture to far from a resroom at any point today!! lol
10 May 10 by member: ctlss
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I really like that idea. Sometimes when we set a monthly or other timely goal it feels like its too far away to make a huge impact daily. I think a daily one would be so much easier to accomplish. Good luck on the weigh in. I will cross my fingers that you get good numbers.
10 May 10 by member: kmartin
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LOL..I'm working on my second bottle of water now.
10 May 10 by member: rebecca319
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I've had about 48 oz so far today, but I have also had about 16 oz of coffee. The water drinking will definately pick up once I get off my rear and get outside and start working. But the temp is only 54 degrees, it is windy, and cloudy, and getting ready to rain, so not sure that will be anytime soon. Looks like an inside spring cleaning kind of day!!
10 May 10 by member: ctlss
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Guess I better get drinking. I've had about the same amount of coffee this morning but am just finishing off my 40th oz.
10 May 10 by member: kmartin
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Just got my 12 in. Everything else now is cake! (not literally of course)...lol
10 May 10 by member: rebecca319
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I am just drinking my second 20 oz bottle of water. Good luck on your weigh in. I think I weigh in tomorrow too.
10 May 10 by member: Multiplicity1
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2 lb. loss per week is a perfect goal! Good luck with your weigh in. :)
10 May 10 by member: mbhpro
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