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Ok, watched the diet intake & Thursday started back on the recumbent bike. Rode only 12 min @ 6.9 avg mph, but was a start. Then Friday made it a full 15 min @ 10.9 average mph. Which has been in the past my normal comfortable speed. Once the soreness works out, then I will push harder and faster for more results. I do have to report took off yesterday asa full rest day, but I have found tho sore, I have now found more drive and energy! Result of just a walk to the mailbox upgrade about a a 500' walk on very uneven ground. And a loss of 2.4 pounds. 🎉283.8
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283.8 lb
Lost so far: 39.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1520 kcal
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Fat: 60.00g | Prot: 39.00g | Carb: 211.00g.
Dinner: Whataburger Dr Pepper (Large), Whataburger Onion Rings (Medium), Whataburger Spicy Ketchup, Whataburger American Cheese Slice (Large), Whataburger Whataburger. more...
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4938 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Yoga - 4 minutes, Desk Work - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Watching TV/Computer - 5 hours, Stretching (yoga) - 1 hour and 34 minutes. more...
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losing 4.2 lb a week
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