buncomama's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
150.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1166 kcal Fat: 45.59g | Prot: 45.59g | Carb: 151.65g.   Breakfast: Coffee with Milk and Sugar, Natural Delights Organic Medjool Dates. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Broccoli (Spears, Frozen) , Brown Rice, Famous Dave's St. Louis Ribs. Snacks/Other: Tea with Milk, Vanilla Ice Creams . more...
gaining 0.2 lb a week



     
 

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