Weigh In record (no journal entry) for 19 August 2018
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208.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2734 kcal
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Fat: 215.96g | Prot: 144.03g | Carb: 51.48g.
Breakfast: Galbani String Cheese, Talking Rain Sparkling Ice - Kiwi Strawberry, Kirkland Signature Bacon Low Sodium . Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Kirkland Signature Mayonnaise, Boiled Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Shrimp, No Name Chicken Strips. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Hormel Original Pepperoni Slices, Planters Dry Roasted Peanuts, Galbani String Cheese. more...
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losing 18.2 lb a week
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