safooraa's Journal, 19 August 2018


Diet Calendar Entries for 19 August 2018:
1951 kcal Fat: 55.85g | Prot: 64.29g | Carb: 297.58g.   Breakfast: Walnuts, Tomatoes, Cheese, Black Olives, Cucumber (with Peel), Colcafe Cappuccino Mix Classic Coffee, Bell Peppers. Lunch: Plain Yogurt, Rice Pilaf. Dinner: Plain Yogurt, Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Popcorn Cake, McDonald's Ice Cream Cone, Tastykake Strawberry Mini Donuts . more...
3628 kcal Activities & Exercise: Watching TV/Computer - 9 hours, Painting - 6 hours, Cooking - 1 hour, Sleeping - 8 hours. more...



     
 

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