Weigh In record (no journal entry) for 19 August 2018
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1300 kcal
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Fat: 66.93g | Prot: 116.74g | Carb: 54.33g.
Breakfast: Potato French Fries, Chicken Wing (Skin Eaten). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat, Sweet Baby Ray's Beef Jerky. more...
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losing 21.0 lb a week
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