MMDuff10's Journal, 19 August 2018

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 206.80g | Prot: 167.65g | Carb: 111.43g.   Breakfast: Emerald Smoked Almonds. Lunch: Great Value Mixed Nuts, Mustard, Ketchup, Mayonnaise, Great Value Single American Cheese Slice, Wendy's Onion (4 Rings), Tomatoes, Kroger Quarter Pound Beef Hamburger Patties, Mac's Original Pork Skins. Snacks/Other: General Mills Honey Nut Cheerios, Enlightened Cold Brew Coffee Ice Cream, Tequila. more...

2183 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 2 hours and 13 minutes, Sitting - 4 hours, Elliptical - 43 minutes, Resting - 11 hours and 8 minutes, Sleeping - 5 hours and 26 minutes. more...