knhamric's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1790 kcal Fat: 107.00g | Prot: 58.00g | Carb: 156.00g.   Dinner: Shake Shack Cheese Fries, Shake Shack Shack Burger, Shake Shack Chocolate Shake. more...
on diet knhamric's own diet   gaining 1.4 lb a week

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