Weigh In record (no journal entry) for 10 May 2010
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1253 kcal
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Fat: 36.35g | Prot: 85.77g | Carb: 149.60g.
Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: black olive, cucumber, boneless skinless chicken breast, Crumbled Feta Cheese Traditional, Cooked Red Peppers, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, tomato, Fat Free Ranch Dressing. Dinner: olive oil, Onion, cucumber, fat free ranch, tomato, 96% Fat Free Heart Healthy Flour Tortillas, black olive, Crumbled Feta Cheese Traditional, boneless skinless chicken breast. Snacks/Other: blueberry yogurt yoplait, boost. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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